You might be eating right, exercising, and still feeling tired, bloated, or stuck with stubborn weight. What’s happening inside your body could be something far deeper; a slow, silent process called meta-inflammation. Unlike visible inflammation that heals wounds or infections, this type burns quietly within your cells every single day, disturb… Read More

Type 2 Diabetes and Memory loss A huge percentage of the world’s population suffers from type 2 diabetes. And the number is growing daily, driven by increasingly sedentary lifestyles, unhealthy diets, and daily stress. What is type 2 diabetes? Type 2 diabetes is the most common type of diabetes today, and it is caused by a phenomenon known as… Read More

What is cholesterol Although cholesterol has become a scary word today, your body actually needs cholesterol for many metabolic essential processes including hormone production, production of bile, fat synthesis and absorption of nutrients, including vitamin D, which are needed for the efficient working of your metabolism. Where does cholesterol … Read More

Is your BP high Unfortunately, high blood pressure does not have any major symptoms, which is why it is critical to get tested regularly. The American Heart Association (AHA) has set the following benchmarks for BP levels: Normal: 120/80 Elevated: 130/80 Hypertension: 130-139/89-90 Critical Hypertension: 180/120 Diabetes causes Like … Read More

Diabetes skin warning signs of diabetics 1. Acanthosis Negricans This is a common sign of pre-diabetes. It shows up as dark patches of smooth skin—described as having a velvety texture—on the back of the neck, groin, or in the armpit area. If you notice such patches, get your blood sugar checked asap. On the positive side, pre-diabetes is… Read More